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Dogs are omnivores and can eat many of the same foods humans enjoy. However, some human foods can be harmful or even toxic to dogs. This blog post will provide an overview of the healthiest and tastiest human foods you can safely feed your dog.

We’ll cover which fruits, vegetables, proteins, and grains are not only delicious treats for your pup, but also provide important vitamins, minerals, and nutrients. You’ll learn the benefits of foods like blueberries, sweet potatoes, salmon, and oatmeal. We’ll also outline what foods to definitely avoid giving your dog.

By the end, you’ll have a better understanding of how to incorporate healthy people food into your dog’s diet. As always, check with your vet, introduce new foods gradually, and monitor your dog closely for any adverse reactions.

Chapter 1: Fruits and Vegetables

A table full of different fruits and vegetables.

When it comes to healthy human foods for dogs, fruits and vegetables should make up a good portion of what you feed. Fresh fruits and veggies provide fiber, vitamins, minerals, and antioxidants without much fat or calories. Some great options include blueberries, bananas, apples, carrots, green beans, and sweet potatoes.

The fruits mentioned above are all safe, nutritious picks for sharing with your dog. Offer small, bite-sized pieces and keep an eye out for any signs of an upset stomach when first introducing them. Moderation is key, but these fruity additions can be a healthy part of your dog’s balanced diet.

Fresh Vegetables

Fresh vegetables make for nutritious and low-calorie snacks and additions to your dog’s diet.

  • Carrots are crunchy, sweet, and packed with vitamins A, K, and C. They also provide fiber and beta-carotene, an antioxidant that supports eye health. As a bonus, chewing on carrots can help clean your dog’s teeth!
  • Green beans are a great source of vitamins C and K, plus manganese. They provide a satisfying crunch and lots of fiber to aid digestion. Since they are low in calories, green beans are great for dogs who need to lose some weight.
  • Sweet potatoes contain ample vitamin A in the form of beta-carotene. In addition to being an antioxidant, vitamin A supports skin, eye, bone, and tissue health. The complex carbs and fiber in sweet potatoes give dogs sustained energy and keep them feeling fuller longer.

Lean Meats

A tray with chicken, broccoli, and carrots on it.
  • Chicken breast provides lean protein without much fat. Chicken is an excellent source of protein for dogs, containing all the essential amino acids. Go for boneless, skinless chicken breast to limit fat and calories. Make sure it’s thoroughly cooked with no bones.
  • Lean ground beef is rich in iron, B vitamins, zinc. Look for at least 90% lean ground beef. The iron, zinc and B vitamins support your dog’s energy, immune system, and metabolism. Avoid seasoned beef or raw hamburger meat.
  • Turkey and lamb also offer lean, nutritious protein. Both meats are packed with high-quality protein as well as important nutrients like niacin and selenium. Stick to plain, cooked turkey/lamb with no bones or skin.

Consulting your veterinarian can help determine optimal amounts for your pup.


Salmon on a plate with lemon and herbs.

Salmon is one of the best fish to feed dogs thanks to its high omega-3 fatty acid content. Omega-3s support dogs’ skin, coat, joints, heart, and brain health. Salmon is also loaded with protein to build strong muscles. Choose wild-caught salmon when possible.

Small oily fish like sardines and mackerel are also fantastic sources of omega-3 fatty acids for dogs. Canned sardines packed in water make an easy, healthy treat. Sardines and mackerel also provide lean protein, vitamins, and minerals. Just be mindful of sodium content if feeding canned fish.

Whole Grains

Various types of nuts and seeds on a wooden table.
  • Brown rice gives slow burning carbs that provide long lasting energy. The complex carbohydrates break down gradually to keep your dog feeling satisfied.
  • Oatmeal contains lots of fiber, which makes dogs feel fuller for longer. The soluble fiber can also help regulate blood sugar levels. Choose plain oatmeal over flavored packets, which may contain artificial sweeteners.
  • Quinoa offers a quality plant-based protein, containing all 9 essential amino acids. It’s a highly versatile grain that can be added to many dog food recipes for extra nutrition.

Whole grains like brown rice, oatmeal, and quinoa offer beneficial carbs, fiber, and protein for dogs. Brown rice provides steady, slow-burning carbohydrates to fuel your dog’s activities. The fiber in oatmeal will help make your dog feel satisfied and full. Quinoa is uniquely packed with protein and important amino acids that promote muscle growth and healthy digestion. When incorporating human foods like whole grains into your dog’s diet, consult your vet on proper portion sizes. Gradually introduce new ingredients and keep an eye out for potential food allergies or sensitivities. Continuously monitor your dog’s weight, energy levels, coat health, and other indicators of overall wellbeing. Whole grains can be a tasty and nutritious addition to a balanced canine diet.


Many human foods can be nutritious additions to your dog’s diet. Fruits like blueberries, bananas, and watermelon provide antioxidants, potassium, and hydration without much sugar. Vegetables such as carrots, green beans, and sweet potatoes offer fiber, vitamins, and beta carotene. Lean meats like chicken breast, ground beef, turkey, and fish supply protein, iron, zinc, and omega-3 fatty acids. Whole grain options including brown rice, oatmeal, and quinoa provide slow-burning carbs, fiber, and amino acids.

When incorporating human foods, consult your vet on proper portion sizes. Gradually introduce new ingredients while monitoring for potential allergies or sensitivities. Always keep an eye on your dog’s weight and health. Some toxic foods to avoid entirely include grapes, chocolate, onions, etc. With some care and planning, many people foods can be healthy, yummy additions to your dog’s regular diet.

What are your favorite healthy human foods to give your dog? Share in the comments below!

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